top of page
All Posts
Antonella Spatola
Dec 24, 20243 min read
When Physical Skills Aren't Enough: The Missing Piece in Self-Defence Training Part 2
When Physical Skills Aren't Enough: The Missing Piece in Self-Defence Training Part 2
Antonella Spatola
Dec 11, 20244 min read
Why Martial Artists Must Embrace Trauma-Informed Self Defence Teaching (Part 1)
As a martial artist and women's Empowerment Self Defence instructor I can see how martial art can gain new students.
Antonella Spatola
Dec 9, 20244 min read
Boundaries: Embracing Your Truth, Not Someone Else's
Boundaries are not a one-size-fits-all concept. They are deeply personal, shaped by age, culture, personality, self-awareness, & experience.
Antonella Spatola
Nov 30, 20243 min read
Nuance and Context is Everything
Why it's Empowering For Every Woman to Take Responsibility for Her Own Safety As women, we often hear calls for men to change their...
bottom of page