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Antonella Spatola
Dec 24, 20243 min read
When Physical Skills Aren't Enough: The Missing Piece in Self-Defence Training Part 2
When Physical Skills Aren't Enough: The Missing Piece in Self-Defence Training Part 2
Antonella Spatola
Dec 11, 20244 min read
Why Martial Artists Must Embrace Trauma-Informed Self Defence Teaching (Part 1)
As a martial artist and women's Empowerment Self Defence instructor I can see how martial art can gain new students.
Antonella Spatola
Dec 9, 20244 min read
Boundaries: Embracing Your Truth, Not Someone Else's
Boundaries are not a one-size-fits-all concept. They are deeply personal, shaped by age, culture, personality, self-awareness, & experience.
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