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Register Your Spot Today

Only 6 participants in each workshop

 

Every Woman should learn basic Self Defence skills and NO, this is unlike any other self-defence class. Times are available for everyone.​Book your personal safety workshop today! 5 hrs of Psychological, Verbal & Physical Skills (30 mins for lunch)

Are you: Scared to speak up and ask for what you need? Not sure how to tell someone NO? Always pleasing others to avoid confrontations? Scared to walk alone at night? Unhappy with how you are treated in relationships? Not confident in defending yourself physically?

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Do you want to Reconnect with your inner power and confidence? Learn how to set boundaries without feeling guilty. Develop strategies to diffuse heated or potentially dangerous situations. Do you want to feel more confident in your life?  

 

Empowerment Self Defence (ESD) is unlike any other form of self-defence. Taught by international trainer Antonella, who has over 20 years of experience in self-defence for women.

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ESD is a comprehensive, evidence-based, trauma-informed approach to resisting and preventing violence that:

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  • Focuses on everyday harassment and life-threatening situations.

  • It is grounded in empirical evidence about assaults and the responses most likely to stop them.

  • Recognises that acquaintances and intimates perpetrate most assaults and provides strategies appropriate for these situations.

  • It teaches effective physical tactics that require minutes or hours rather than years to master and can be adapted for anybody.

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Learn psychological tricks to recognise manipulative behaviours, learn how to catch someone out and respond instead of freezing. Learn assertive responses.

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What you will learn? 

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  • The 5 Principles of ESD 

  • Say no without saying 'No'. 

  • Set firm boundaries

  • Take command of your voice

  • Assertive body language  

  • The Signs of Coercive Control 

  • Strong and weak targets 

  • Feel and think confidently under pressure 

  • Negotiation skills 

  • Navigate uncomfortable conversations

  • How to recognise red flag behaviours 

  • Be comfortable saying No 

  • Stand up to bullies 

  • Be able to teach your kids basic skills 

  • Discover why it's hard for you to set boundaries

  • How to stay calm under pressure 

  • Use all your body to defend yourself 

  • Discover your hidden strengths  ​

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And much more.......

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*Workshops are held in Buccan

*Once you book and pay, the address will be sent to you the day before

*All classes are confidential

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