FREE! Women's Self Empowerment 3hr Class

Service Description

FREE!!! Funded by Logan City Council Active and Healthy Program. A facilitator led program encouraging you to reconnect with your inner power, equipping you with the tools and confidence to assert your right to feel safe in all situations. I design and deliver holistic empowerment programs that equip girls and women with the confidence and skills to recognise the early warning signs of coercive control and take action using psychological, emotional, and physical skills—so they can avoid becoming victims of abuse. And for those who are already in abusive situations, I guide them on their path to healing and reclaiming their power using personality profiling and the 5 Principles of Empowerment through Self Defence. The Empowerment Self-Defence (ESD) programs promote inclusive, accessible, and community-driven approaches to personal safety and overall well-being. ESD is easy to learn, offering practical skills adaptable to individuals of all ages, abilities, and backgrounds, ensuring everyone can participate and benefit. The program is not only effective in teaching self-protection techniques but also deeply empowering, builds self-confidence and personal agency. We focus on psychological, emotional, and physical aspects of self-defence; ESD helps participants build resilience, equipping them with the tools to navigate challenges with people they know and strangers in everyday situations. Through our holistic approach, ESD supports Logan City’s commitment to enhancing the health, safety, and empowerment of its residents, contributing to a more active and connected community. Our approach is rooted in evidence-based practices that have proven transformative. We've seen a 50% reduction in reported cases of abuse among participants, illustrating not only the impact but also the hope and optimism our programs inspire. Women leave not just with tools but with a renewed belief in their ability to live a life free from violence. In a world where abuse rates are tragically rising, there has never been a more crucial time for women and girls to take back their power. The time is now to say no to violence and to learn the skills of ESD to build resilience and self-worth. Join the ESD Community and bring along your mum, bestie and neighbour. Taught all around the world by Female led trainer, Antonella Spatola with over 20 years experience. Thank You Logan City Council for Providing these vital programs to our community.